For people suffering from sleep restriction or altered sleep schedule (e.g. shift work or jet lag), Nature's Bounty Melatonin can help with catching those zzz's.
• Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag)
• Helps relieve the daytime fatigue associated with jet lag
• Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm)
• Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome.
Melatonin 5 mg
NON-MEDICINAL INGREDIENTS: Gelatin, Glycerin, Soybean Oil, Soy, Lecithin, Titanium Dioxide, Yellow Beeswax
Consult a healthcare practitioner if symptoms persist continuously for more than 4 weeks (chronic insomnia). Consult a healthcare
practitioner prior to use if you have asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, seizure disorders or if you are taking anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Do not use if you are pregnant or breastfeeding. Rare allergic reactions and mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use.
KEEP OUT OF REACH OF CHILDREN.
Keep tightly closed, at room temperature in a dark dry place. Security seal.
Adults, take two (2) softgels per day, at or before bedtime. Consult a healthcare practitioner for use beyond 4 weeks. Do not drive or use machinery for 5 hours after taking melatonin.