For people suffering from sleep restriction or altered sleep schedule (e.g. shift-work or jet lag), Nature's Bounty Melatonin can help with catching those zzz's.
Medicinal Ingredients (Each Tablet Contains):
Melatonin 10 mg
Croscarmellose sodium, lactose monohydrate, magnesium stearate, microcrystalline cellulose.
If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. If you have one of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Do not use this product if you are pregnant or breastfeeding. Rare allergic reactions have been known to occur in which case, discontinue use. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. KEEP OUT OF REACH OF CHILDREN. Store in a dry place and avoid excessive heat. Security seal.
Adults: Take one (1) tablet at bedtime to increase total sleep time and quality.
To improve sleep quality related to jet lag, take one (1) tablet daily at bedtime starting 3 days before flight and continuing for 3 to 5 days after flight.